BABY, RIGHT ROUND
“WOW! Such flexibility! Was that a gift from Pilates?”
See those eyes? That’s how you should look, when you walk from the Pilates Reformer (made by Gratz).
But, the flexible-neck-thing? No, that was a gift from Satan.
But for the rest of us…..Listen up Helix The Cat…..twisting exercises involve every vertebra.
A 90° neck-rotation to the left, and, to the right will suffice.
Work on the side that seems limited by comparison to the other.
Even out the two halves!
The power of Pilates, comPELS YOU!
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