ROCK ON WITH YOUR BAD SELF

“Is the technique for The Swan and Rocking the same.”

I believe it is.

Their proprietary reason for being dwells in the move toward greater spine-extension flexibility. Rocking-on-stomach exercises feature varying alignment, choreography, or tempo, the technique is, generally, the same.

Find T6 and work outward in either direction.

I’d like to know if you’ve got the notion!

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