FIVE AND FIVE LORD; FIVE AND FIVE.
The single-leg circles! A quintessential fave from the basic mat!
Five and five (Danke mein bruder).
Get on a Gratz mat.
Stay turned-out and attempt perfect geometry.
Ground yourself, find your stability, and GO!
Best 20 seconds of your life.
Obey the perfection of your proportions!
“Don’t tell Ma.”
Circling things looms large in the Contrology Legend.
Arm circles; hip circles; neck circles; leg circles (reformer and cadillac), corkscrew, rocking, rolling, even spine-twisting…..all circular by nature.
“How to figure it all out?”
Figure it all out by working it all out. You won’t go wrong.
Musical example, “Tout par compas” by Baude Cordier, (late 14th c.)