Just pack up and leave your troubles behind.

Why take them to your workout?

We all have earthly details to attend to, and some are more mentally draining.

This is no reason to let such things pervade our lives to the extent that our exercise suffers due to dwelling in the negative.

In fact, this is exactly the reason that we need to leave our troubles at the studio door and let the power of Contrology compel us to strive for better piece of mind.

“It’s really that simple?”

Yes, although sometimes the initial impetus can be a challenge, but one that can be achieved with the simple decision to get down to work!

The hour will be over before it starts.

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