JOO KIDDING ME, OR WHAT?

So you’ve done Pilates, then. “Joo know about Pilates, Mang?” A little. “Aing telling joo, Mang, ees puro.” Do you practice often? “All thee taing, Mang!” Do you have a favorite piece of equipment? “Oh, joo know…..dees, dat…..joo know…..saind baig.”  Great! “Ees right here, Mang. Say hello to my leetle fren.” ¡Coño!

THE BEST THINGS IN LIFE ARE FREE

Except for exceptional personal training of the Pilates variety. “How come it costs so much?” There are a few reasons, the most common being the comparable fee structure among trainers. Some charge as low as $40.00 a class; some go beyond $200.00. “Whaat?” Hey, I didn’t say it was right, and it may not even… continue reading

I’M SO TIRED

But today’s work-out is muy importante. It is important, because it is the session that I don’t want to do. So, I HAVE to do it! For, if I don’t, the situation may drift into a casual attitude toward exercise, which, as we all know, can turn into a very bad habit indeed. “Point please?” If we can “force” a… continue reading

HEARTS ON FIRE

An important aspect of helpful-heart-health is the cardiovascular experience. The heart is, actually, a simple mechanism that pumps blood through the body. The electrical stimulus of the heart itself, allows it to be on constant auto-pilot. This automation is, likely, the main reason that we neglect the health of the heart; we take it for… continue reading