So you’ve done Pilates, then. “Joo know about Pilates, Mang?” A little. “Aing telling joo, Mang, ees puro.” Do you practice often? “All thee taing, Mang!” Do you have a favorite piece of equipment? “Oh, joo know…..dees, dat…..joo know…..saind baig.” Great! “Ees right here, Mang. Say hello to my leetle fren.” ¡Coño!
Except for exceptional personal training of the Pilates variety. “How come it costs so much?” There are a few reasons, the most common being the comparable fee structure among trainers. Some charge as low as $40.00 a class; some go beyond $200.00. “Whaat?” Hey, I didn’t say it was right, and it may not even… continue reading
HE’S A MAGIC MAN! Born on this day back in 1883, Joe Pilates left to civilization a compelling, useful, and potent exercise program that is complete, and unalterable. Thanks Joe!!!
But today’s work-out is muy importante. It is important, because it is the session that I don’t want to do. So, I HAVE to do it! For, if I don’t, the situation may drift into a casual attitude toward exercise, which, as we all know, can turn into a very bad habit indeed. “Point please?” If we can “force” a… continue reading
An important aspect of helpful-heart-health is the cardiovascular experience. The heart is, actually, a simple mechanism that pumps blood through the body. The electrical stimulus of the heart itself, allows it to be on constant auto-pilot. This automation is, likely, the main reason that we neglect the health of the heart; we take it for… continue reading