An important aspect of helpful-heart-health is the cardiovascular experience.
The heart is, actually, a simple mechanism that pumps blood through the body.
The electrical stimulus of the heart itself, allows it to be on constant auto-pilot.
This automation is, likely, the main reason that we neglect the health of the heart; we take it for granted that the heart will always do its job.
The good news is, it will always do its job; but for how long?
It turns out that some cardiovascular exercise will broaden the scope of the heart’s ability and lifespan. Plus one can stay quite trim as an extra bonus, side effect. You see, the relative health of our heart has a direct effect on the metabolism…..the faster the heart pumps, the more it devours the fat that we store in our system.
So there’s that.