U CAN’T TOUCH THIS

Pilates, aka Contrology, aka The Method, really is above-and-beyond all other “methods” available for human consumption in the New Millennium.. Once you know what you’re doing, the work takes on a potency that is unmatched…..period. Observe a Pilates soloist with expertise and experience. You will see a happy, powerful, and self-directed individual who is younger… continue reading

WE MUST HAVE BEEN OUT OF OUR MINDS

To ever quit that one. Exercise, that is….. Why, and how does this scenario ever exist? LAZINESS: Your physical health is a great ally, even in laziness relaxation. BOREDOM: Mix it up. Go and try a spin class, or take a private lesson at a boxing gym. DELUSION: You will only deteriorate as you age…. continue reading

WOULD YOU, COULD YOU?

ON A BOX?  “I don’t want Pilates, Bruce-I-Am.” Well, you’ll be needing some sort of help to stave off the ravages of time. WOULD YOU? COULD YOU ON A CHAIR? “I don’t like Pilates, Bruce-I-Am!!” You probably meant to say, “I don’t like exercise, Bruce-I-Am.” That’s fine, most people loathe, even the idea of, working… continue reading