KEEP ON ROCKIN’ IN THE FREE WORLD

When doing “rocking” exercises on the stomach (rocking, swan, etc.), imagine the rails of a rocking horse, or rocking chair. Uniform, symmetrical shape is beneficial to the technique. The uniformity of the vertebrae is basic in concept, but, for many, difficult in execution. The real key is forcing the abdominal wall to behave like the… continue reading

MIRROR, MIRROR ON THE WALL

“I THINK I’M AS WIDE AS I AM TALL.” Eh. It’s just your mind playing tricks on your eyes. “How can I escape from this hallucination?” Build up your confidence and soon you’ll be able to see yourself for what you really are. “But, how?” Yeah, I was getting to that. 1. Practice The Method… continue reading

I USED TO DO A LITTLE

BUT A LITTLE WOULDN’T DO IT, SO A LITTLE GOT MORE AND MORE. I JUST KEEP TRYIN’ TO GET A LITTLE BETTER, A LITTLE BETTER THAN BEFORE. Thanks Axl. I don’t know what you’re talking about, but your lyrics mirror the prospective, forward path of a disciplined Pilates Practitioner. It goes without saying, that as… continue reading