THE HEELS ARE ALIVE

And they are, thus, important in Pilates and in life. Where do you stand on the subject? “Groan.” Ok, seriously now, I’m sure you are on your toes waiting for an explanation. “Stop IT!! Besides, this is all about the heels.” Alright, when we stand correctly, we stand on our heels. There is a vertical… continue reading

LETTING THE DAYS GO BY

“But life seems to have so many Days!” Just wait until your brain realizes that, actually, there aren’t; your body will have realized it long before. “But I never feel like it…..today, or any other Day.” There really is never the right one Day. Why wait for something that doesn’t exist?  “Why do people waste… continue reading

THE PAIN MUTINY

“Gotta get the pain out my body! But how?” Joint pain, sore, stiff muscles that are weak and inflexible…..these are symptoms are caused by injury, inactivity, and aging. Inactivity is the only cause that we can control to extreme. Injury? Loof both ways before you cross the street, and choose a ski slope according to… continue reading

TEENAGE WAISTLINE

It’s only Teenage Waistline. “But, where’d it go?” Well, as many people age, the amount of visceral fat that gradually collects in the abdomen, gradually expands the waistline. Visceral fat collects, in pockets, around the liver, kidneys, intestines, etc. “Why does it happen?” There are a number of causes to match the effect: 1. Lack… continue reading