“Gotta get the pain out my body! But how?”
Joint pain, sore, stiff muscles that are weak and inflexible…..these are symptoms are caused by injury, inactivity, and aging.
Inactivity is the only cause that we can control to extreme.
Injury? Loof both ways before you cross the street, and choose a ski slope according to your level of skill.
Aging? It’s the only inevitable process in life, but can be slowed if the inactivity is abandoned and the injury is avoided.
Oh, and you won’t feel no pain no mo’.