Probably, very soon after you pick up the phone, make the appointment, remember to go to the appointment, and actually go to the appointment. Best way to avoid dis-appointment.
There really is strength in numbers. Some of my most memorable workouts have involved one, or more, individual. A big group mat class will be chaotic, but a lot of fun…..and, likely, a lot of work (since we are always on our best behavior around company). Another highly rewarding experience can be had if one… continue reading