There really is strength in numbers. Some of my most memorable workouts have involved one, or more, individual.

A big group mat class will be chaotic, but a lot of fun…..and, likely, a lot of work (since we are always on our best behavior around company).

Another highly rewarding experience can be had if one attends a group conference or workshop.

You can learn, study, collaborate, and socialize all in one nifty weekend.

You can also make some very strong friendships!