I AM, THEREFORE I THINK

And why not? It’s best not to run off all willy-nilly. Plan the work, and work the plan as my Dad used to tell me…..and tell me…..and tell me….. But, in the end it all rings true. Your Pilates routine is pretty much the same. Heck, it’s even divided into skill levels with a particular… continue reading

ROLLING WITH THE TIMES?

Ask ol’ Sisyphus here. He had an eternity of practice. And practice is the key element. Perhaps we should view exercise as Sisyphean–endlessly laborious and futile. But that’s ok, right? There is a certain futility associated with exercise, as it relates to the aging process…..very much like rolling a boulder uphill. Becoming complacent/lazy/distracted/etc., is when… continue reading