“HEY, HEY, HEY, WHATCHOO GOT TO SAY”
Knowledge is the gateway to absolute health.
The information re: basically EVERY SINGLE FOOD SOURCE is available to us, yet we still manage to make ill-advised decisions per our intake.
Many people are, actually, sadly funny (if such a description may be allowed) in their daily, weekly, fluctuating-all-over-the-mappingly bizarre attempts to control their diet.
Can’t you just avoid fast food entirely and have 7x more salads every week?
Drinking’s fun, but every night?
Ok, forget that one…..
Remember that exercise is only part of the health equation. Purposefully indulgent gastronomic behavior will only make the physical aspect less effective. The part that is the most empowering.
We may not wish to disrupt that one.