Some people are, however, morning people.
And, sure, the logic of Contrology makes better sense when applied first thing in the day; a morning practice will, obviously, prepare the mind and body for the hours that follow.
There’s a reason that the word “discipline” was invented people!
But, as we’ve established, something is better than nothing; inferior is better than nada; evening is better than nilch…..at least an attempt was made, and a result defined.
So, at the end of the day, if a good session has been accomplished…..so what if it happens only at the end of the day!?!
Besides, it’s awfully quiet at 1 am. You can really hear yourself think.