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LETTING THE DAYS GO BY

“But life seems to have so many Days!” Just wait until your brain realizes that, actually, there aren’t; your body will have realized it long before. “But I never feel like it…..today, or any other Day.” There really is never the right one Day. Why wait for something that doesn’t exist?  “Why do people waste… continue reading

THE PAIN MUTINY

“Gotta get the pain out my body! But how?” Joint pain, sore, stiff muscles that are weak and inflexible…..these are symptoms are caused by injury, inactivity, and aging. Inactivity is the only cause that we can control to extreme. Injury? Loof both ways before you cross the street, and choose a ski slope according to… continue reading

TEENAGE WAISTLINE

It’s only Teenage Waistline. “But, where’d it go?” Well, as many people age, the amount of visceral fat that gradually collects in the abdomen, gradually expands the waistline. Visceral fat collects, in pockets, around the liver, kidneys, intestines, etc. “Why does it happen?” There are a number of causes to match the effect: 1. Lack… continue reading

KEEP ON ROCKIN’ IN THE FREE WORLD

When doing “rocking” exercises on the stomach (rocking, swan, etc.), imagine the rails of a rocking horse, or rocking chair. Uniform, symmetrical shape is beneficial to the technique. The uniformity of the vertebrae is basic in concept, but, for many, difficult in execution. The real key is forcing the abdominal wall to behave like the… continue reading