Probably, very soon after you pick up the phone, make the appointment, remember to go to the appointment, and actually go to the appointment. Best way to avoid dis-appointment.
There really is strength in numbers. Some of my most memorable workouts have involved one, or more, individual. A big group mat class will be chaotic, but a lot of fun…..and, likely, a lot of work (since we are always on our best behavior around company). Another highly rewarding experience can be had if one… continue reading
Just get your lazy bones to exercise class. It’s the best thing you can do for yourself, period. Seriously, there isn’t one other earthly activity that will serve you better. Not one. Not one-a-lura-ay. Not one. Not one-a-lura-ay.
*Hint: The wider the legs separate, the deeper the mid-line will stretch. [Just wanted to Cher.]
Something like that.