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TALL IN THE FAMILY

Do you feel taller than most? Always looking down at people? You may be in for trouble in later years. Why? A little physical force called gravity. It’s trying to pull us all down. We just don’t know it. We don’t feel it until it’s too late. You see, the skeleton has some serious weight… continue reading

TIME WON’T LET ME

WAIT THAT LONG Today’s The Day (doo doo doo doo). Look, there is never going to be a “right” time to begin an exercise program. There will never be a specific moment in the day that will “call to you”. Have the discipline to make yourself take advantage of the moment and the “now”! How?… continue reading

CERTIFICATION?

WE DON’T NEED NO STINKING CERTIFICATION! Well, technically, no, but…..If you are going to get yourself educated, you might as well pursue a complete course of study. This can take years of practice just to reach a level of basic proficiency. You can’t learn it in a weekend workshop. There is too much to learn,… continue reading