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IF I COULD SAVE TIME IN A BOTTLE

The first thing that I’d like to do, is provide myself with daily exercise…..because that’s the closest I’ll ever come to saving the precious time that I have left. Self-preservation is (slightly) key for us all. Time is our enemy if we allow it. It will win, eventually, but we do have the power to… continue reading

SAY “WHAT?” ONE MORE TIME!

I DARE YA…..I DOUBLE DARE YA!!! Press your heels together!!! “What?” Stretch the collar-bones!! “What?” Keep your rear squozen through this entire sequence! “What?” Carve those abs with that technique I just showed ya. “What?” I buried someone in my backyard, but don’t tell anyone….. “What?” God, you look fresh and amazing today!!! “Thank-you!”  

I JUST ADORE A PENTHOUSE VIEW

Think of the characteristics of the human body, resembling those of a skyscraper, or other very tall building. There seem to be some consistent similarities. Both are famously vertical; this is the feature that prominently sets us apart from the rest of the Animal Kingdom. We just happen to be able to go horizontal too… continue reading

WHERE’S THE BEEF?

Just pack up and leave your troubles behind. Why take them to your workout? We all have earthly details to attend to, and some are more mentally draining. This is no reason to let such things pervade our lives to the extent that our exercise suffers due to dwelling in the negative. In fact, this… continue reading