Well, it used to be anyway. PILATES: Created by a man. Highjacked by women. You do the math.
There are so many things for which to be thankful. So many wonderful facts. Possessing a muscular system that responds to tension-based stimulus. Having a Method that produces tension-based stimulus. Two gifts that go great together. So whatcha think? Yea? Or Neigh?
Yoga! Pilates!! Yoga!!! Pilates!!!! Yoga!!!!! Pilates!!!!!! My Daughter! My Sister! It’s all, actually, the same technique, sideways. Pick one or both!
“Don’t be be a dirty birdie.” But, I wasn’t….. “You know how much your workouts mean to you.” You’re right, thank you so much for reminding me. “I’ll always be here to remind you.” You don’t know how happy that makes me. “LIAR!!!!!!!” No, it’s true. Why would I lie to my biggest fan? “Pinch… continue reading
Every so often you might listen to your body. It could be begging for attention and you don’t even know it. An ache here, a creak there. Maybe it hurts to stand up even? Your muscles need, I mean NEED daily release from the enormous daily-physical responsibilities that we all experience. Please hear the plea!!