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I’M YOUR BIGGEST FAN

“Don’t be be a dirty birdie.” But, I wasn’t….. “You know how much your workouts mean to you.” You’re right, thank you so much for reminding me. “I’ll always be here to remind you.” You don’t know how happy that makes me. “LIAR!!!!!!!” No, it’s true. Why would I lie to my biggest fan? “Pinch… continue reading

PLEASE RELEASE ME

Every so often you might listen to your body. It could be begging for attention and you don’t even know it. An ache here, a creak there. Maybe it hurts to stand up even? Your muscles need, I mean NEED daily release from the enormous  daily-physical responsibilities that we all experience. Please hear the plea!!