Blog

TOMORROW, AND TOMORROW, AND TOMORROW

As you can see, Shakespeare wouldn’t have accomplished much if he left it till tomorrow. If you think about it our tomorrows are, actually, numbered. The more we give in to tomorrow, the less tomorrows we will have to create more tomorrows! Do it today, sleep better tonight, do it again tomorrow. Rinse and Repeat…. continue reading

IS IT TIME YET?

You know that round thing, high up on the wall? With the big hand on the little hand? STOP LOOKING AT IT!! Students: It’s YOUR TIME! Instructors: It’s THEIR TIME! (Time; get it?) “It’s all about the present. Focus on it. The future becomes the past, regardless.” “There! Did you feel it?” “Boom! It happened again!”… continue reading

STERNUM? YES’M!

Heck, we dang near killed ’em! “Huh?” It’s the small piece of the skeleton that holds the bones of the torso together. It’s even connected to the neck! Not to mention the pec(s). A piece of bone as it turns out; ribs 1-7 have a healthy attachment, while 8-12 remain aloof. There is, however a… continue reading

BRAINY DAY WOMEN # 12 & 35

Why do women seem to be more health-conscious than men? “Is it an intelligence thing?” Probably. “A maturity issue?” Definitely. “All about vanity?” For the most part, but remember your first question. “A competitiveness with other women?” I would wager on it. I think that the women-folk possess greater discipline, maturity, focus, resolve, sincerity, commitment,… continue reading

SPRING HAS SPRUNG?

Then replace it. It’s generally a decision based on manufacturer recommendations, economic factors and mechanical knowledge…..things just wear out. Even us. Although a reformer spring can’t be re-conditioned, you and I can be! In order to ensure that the re-conditioning is the most effective, make sure your equipment is well maintained. Obviously a reformer with… continue reading