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ONLY SHADES OF GRAY

Not to worry. What is unclear today, will make better sense tomorrow. Having a hard time figuring out the mechanics of a particular exercise? All that is required is a bit of patience and discipline to keep at it. When it comes right down to it, we need to allow the time for muscle memory… continue reading

TAKIN IT TO THE STREETS

Get the word out. Gratz equipment is the most organic, fluid, comfortable, reliable, durable, effective, result-driven gear of ALL that is available in today’s market. Tell those who use inferior brands that they will benefit greatly by switching over. Invite them to try your gear and they will soon see the light. Tell your Sisters… continue reading

HIT A PLATEAU?

This is bound to happen to a complacent practitioner, or a student whose teacher isn’t paying attention. Getting off of a plateau can be a challenge depending on where you are going and where you are coming from. Ascending from a lower level can be hard because we are faced with stripping outside of our… continue reading

ONE DAY AT A TIME

SWEET JESUS Do you have a lot to do in your day? Does the mere thought of having to exercise make you find other things to do instead? Even un-productive activities? Just take it one day at a time. Each day is different and will require a different set of parametrical thoughts and applications. Please… continue reading