Just get your lazy bones to exercise class. It’s the best thing you can do for yourself, period. Seriously, there isn’t one other earthly activity that will serve you better. Not one. Not one-a-lura-ay. Not one. Not one-a-lura-ay.
*Hint: The wider the legs separate, the deeper the mid-line will stretch. [Just wanted to Cher.]
Something like that.
We’re in this together, and we need to help each other from time-to-time. Information seems endless, when it is, actually, limited. Life is so short that most individuals never evolve throughout their journey. To withhold information is to do another person harm…..technically. Whether it’s a student or another teacher who wishes to know…..let them know!… continue reading
ISN’T IT A SHAME? How we neglect our health. And cause ourselves pain? And unnecessarily so, but, then again we are, all, our own worst enemy. How about we turn the tide? We humans have a rather short shelf life, so a sense of urgency must be crafted. It has to happen today, now, pronto,… continue reading