BREATHE, BREATHE IN THE AIR

Ever notice the rhythmic quality of our breathing? The inhale usually will match the exhale in length. This is not random. The heart beats in a perfectly metrical endless pattern (until it actually does end). Even though the intake of oxygen actually creates the heart’s activity, it is the rhythmic nature of the heart’s pulse… continue reading

HIT A PLATEAU?

This is bound to happen to a complacent practitioner, or a student whose teacher isn’t paying attention. Getting off of a plateau can be a challenge depending on where you are going and where you are coming from. Ascending from a lower level can be hard because we are faced with stripping outside of our… continue reading

ONE DAY AT A TIME

SWEET JESUS Do you have a lot to do in your day? Does the mere thought of having to exercise make you find other things to do instead? Even un-productive activities? Just take it one day at a time. Each day is different and will require a different set of parametrical thoughts and applications. Please… continue reading

PLEASE RELEASE ME

Every so often you might listen to your body. It could be begging for attention and you don’t even know it. An ache here, a creak there. Maybe it hurts to stand up even? Your muscles need, I mean NEED daily release from the enormous  daily-physical responsibilities that we all experience. Please hear the plea!!

TALL IN THE FAMILY

Do you feel taller than most? Always looking down at people? You may be in for trouble in later years. Why? A little physical force called gravity. It’s trying to pull us all down. We just don’t know it. We don’t feel it until it’s too late. You see, the skeleton has some serious weight… continue reading