WAIT THAT LONG Today’s The Day (doo doo doo doo). Look, there is never going to be a “right” time to begin an exercise program. There will never be a specific moment in the day that will “call to you”. Have the discipline to make yourself take advantage of the moment and the “now”! How?… continue reading
Aging Process
YOU WANT THIGHS WITH THAT?
Strong upper-legs = vitally essential as we age. They probably should be attached to an equally-strong and supportive rear above. In turn, they will be attached to stable and healthy knees below. Get your ankles/heels involved and you’ll never want for a stronger lower body. Then it’s all abs, abs, abs.
MAKE NO BONES ABOUT IT
Ah, the stately Pavan. T’was a noble, yet delicate choreography. Actually it was rather similar to walking in a straight line in steps, rather than strides. Judging by the time that is left for these two, they should be doing the galliard or salterello. Being faster dances, our illustrious pair could, at least, get in a… continue reading
LIFE IN THE FAT LANE
“HEY, HEY, HEY, WHATCHOO GOT TO SAY” For yourself? Knowledge is the gateway to absolute health. The information re: basically EVERY SINGLE FOOD SOURCE is available to us, yet we still manage to make ill-advised decisions per our intake. Many people are, actually, sadly funny (if such a description may be allowed) in their daily, weekly,… continue reading
ROLLING WITH THE TIMES?
Ask ol’ Sisyphus here. He had an eternity of practice. And practice is the key element. Perhaps we should view exercise as Sisyphean–endlessly laborious and futile. But that’s ok, right? There is a certain futility associated with exercise, as it relates to the aging process…..very much like rolling a boulder uphill. Becoming complacent/lazy/distracted/etc., is when… continue reading