MAKES THE HEART GROW STONGER. Give it a try; there’s only a few (or so) physical applications to master and, you’re off! The heart will oblige the work, trust me. It’s a built-in mechanism that conforms to the task-at-hand. Abdominal control, however, is not a built-in mechanism. It is the task…..and a duty, and a… continue reading
“Is the technique for The Swan and Rocking the same.” I believe it is. Their proprietary reason for being dwells in the move toward greater spine-extension flexibility. Rocking-on-stomach exercises feature varying alignment, choreography, or tempo, the technique is, generally, the same. Find T6 and work outward in either direction. I’d like to know if you’ve… continue reading
The bendy/foldy ways in which our bodies can manipulate, have a varied degree of relativity, based on the frequency of our actual personally-physical-involvement in the course of the parabolic synthesis over the course of our physical earthly perambulation. “Dude, what the heck are you rambling on about?” The more you stretch your muscles and tendons,… continue reading
NOTHING MORE THAN FEELINGS Does the intensity of the workout dissuade you from returning? Are you filled with dread at the thought of torquing your musculature? Do you constantly wish for the session to end? Is the act of clock-watching distracting your routine? It’s all in your mind. Don’t let the energizing of your muscles… continue reading
Strong muscles that control and support our knees. Thighs, Baby, Thighs! Gotta work ’em daily! They will, then, serve you eternally.