BOY, YOU’RE GONNA CARRY THAT WEIGHT

A LONG TIME.  Who or what is to blame for the decline in the fitness level of us humans? The higher cost of ‘natural’ produce and protein? AKA, big-interest groups wishing to control the world’s food-supply? Trans-fats? AKA, too many fries from Mickey D’s? Regardless, the conspiracy theories are more abundant than the actual facts…. continue reading

TURN ON YOUR HEART LION

LET IT SHINE WHEREVER YOU GO. “Bit of a stretch on that one, iPal!” Yeah, well you’re gettin’ it by now….. Here it is: 824 years ago today (1188), England crowned their new king, Richard I (aka, Richard cœur de lion) at Westminster Abbey. He was actually French, England being merely part of his portfolio… continue reading

THE EYES HAVE IT

Keep your eyes open, and remain alert while exercising. “Will Hermes make me go night-night?” Nice one; no, actually it’s an awareness/safety thing. “But I feel that I can concentrate better.” Would you lift dead-weights, at the gym, with your eyes shut? “Isn’t that a little bit different?” “Besides, I only close my eyes during… continue reading