BOY, YOU’RE GONNA CARRY THAT WEIGHT

A LONG TIME.  Who or what is to blame for the decline in the fitness level of us humans? The higher cost of ‘natural’ produce and protein? AKA, big-interest groups wishing to control the world’s food-supply? Trans-fats? AKA, too many fries from Mickey D’s? Regardless, the conspiracy theories are more abundant than the actual facts…. continue reading

JUST RUNNING SCARED

The Method is, now, an acknowledged skeleto-muscular exercise technique. And, while possessing near-cardiovascular benefits, Pilates is not a substitute for cardio. “Wait, you mean we have to do both?” Yes. The important news is that one need not spend an inordinate amount of time on the treadmill (or bicycle, eliptical, etc.), because with cardio (like… continue reading