See how happy we can be if we give our muscles a good, daily “squeeze”. Smiles tend to originate from the happy brain; it’s clear that happy muscles = happy brain. (Again, it’s interesting to note that the entire process actually begins with a deliberate mental decision.) We feel more resilient, calm, focussed, energized, sincere,… continue reading


ALL I NEED IS THE AIR THAT I BREATHE. Well, actually, all the time….. Draw it into your body. O + solar energy = us (basically). Take a little; take a lot…..again, a wide variable. Try to err on the side of Big (or go home). Oh, and it goes with exercise like chocolate goes… continue reading