ONE DAY AT A TIME

SWEET JESUS Do you have a lot to do in your day? Does the mere thought of having to exercise make you find other things to do instead? Even un-productive activities? Just take it one day at a time. Each day is different and will require a different set of parametrical thoughts and applications. Please… continue reading

WE MUST HAVE BEEN OUT OF OUR MINDS

To ever quit that one. Exercise, that is….. Why, and how does this scenario ever exist? LAZINESS: Your physical health is a great ally, even in laziness relaxation. BOREDOM: Mix it up. Go and try a spin class, or take a private lesson at a boxing gym. DELUSION: You will only deteriorate as you age…. continue reading

HEARTS ON FIRE

An important aspect of helpful-heart-health is the cardiovascular experience. The heart is, actually, a simple mechanism that pumps blood through the body. The electrical stimulus of the heart itself, allows it to be on constant auto-pilot. This automation is, likely, the main reason that we neglect the health of the heart; we take it for… continue reading

ON THE TOES AGAIN

Are the toes considered prehensile? They certainly can be used in a fashion similar to fingers; at least mine can. I can pinch you, pick up things from the floor, write my name (badly), and a few other party tricks. “Relevance, Your Honor?” How’s about the health of our body? “You’re losing me.” Think of… continue reading

WILL THE CIRCLE BE UNBROKEN?

FIVE AND FIVE LORD; FIVE AND FIVE. The single-leg circles! A quintessential fave from the basic mat! Five and five (Danke mein bruder). Get on a Gratz mat. Stay turned-out and attempt perfect geometry. Ground yourself, find your stability, and GO! Best 20 seconds of your life. Obey the perfection of your proportions! “Really?” No,… continue reading