SHOW ME A MOVE, RIGHT NOW. CAUSE WE’RE ALL IN THE MOOD FOR SOME EXERCISE. AND I SHOULD BE, REALLY, SHOWN HOW. NOW, BRUCE AT THE GYM IS A FRIEND OF MINE…..
As you can see, Shakespeare wouldn’t have accomplished much if he left it till tomorrow. If you think about it our tomorrows are, actually, numbered. The more we give in to tomorrow, the less tomorrows we will have to create more tomorrows! Do it today, sleep better tonight, do it again tomorrow. Rinse and Repeat…. continue reading
Then replace it. It’s generally a decision based on manufacturer recommendations, economic factors and mechanical knowledge…..things just wear out. Even us. Although a reformer spring can’t be re-conditioned, you and I can be! In order to ensure that the re-conditioning is the most effective, make sure your equipment is well maintained. Obviously a reformer with… continue reading
I pity the FOOL who don’t squeeze the heels! I pity the FOOL who don’t keep the shoulders out the neck! I pity the FOOL who don’t “pull in N’ up“! I pity the FOOL who don’t do the tushy squeeze! “FOOL me once, shame on me!” I pity the FOOL who don’t think they’sa… continue reading
AFTERNOON DELIGHT!!! Missed your MORNING work-out? Feeling SLUGGISH as a result? Well, there’s GOOD NEWS!! The AFTERNOON is just around the CORNER!! YOU don’t have to MISS OUT!! You can EVEN wait until EVENING!! But WAIT until after PILATES to begin getting LOOSE!! (EXERCISE RESPONSIBLY. Please don’t DRINK and DOWNSTRETCH.) Paid for by a grant… continue reading