HIT A PLATEAU?

This is bound to happen to a complacent practitioner, or a student whose teacher isn’t paying attention. Getting off of a plateau can be a challenge depending on where you are going and where you are coming from. Ascending from a lower level can be hard because we are faced with stripping outside of our… continue reading

ONE DAY AT A TIME

SWEET JESUS Do you have a lot to do in your day? Does the mere thought of having to exercise make you find other things to do instead? Even un-productive activities? Just take it one day at a time. Each day is different and will require a different set of parametrical thoughts and applications. Please… continue reading

PLEASE RELEASE ME

Every so often you might listen to your body. It could be begging for attention and you don’t even know it. An ache here, a creak there. Maybe it hurts to stand up even? Your muscles need, I mean NEED daily release from the enormous  daily-physical responsibilities that we all experience. Please hear the plea!!

TELL ME

IS IT SAFE? “Is what safe?” The health of your dental state. “How does that relate to Pilates?” It’s like this: Our teeth are in the bone family; our gums are in the muscle family. As we have learned from our study of The Method, strong muscles = strong skeleton…..so why should we not apply… continue reading