NOTHING MORE THAN FEELINGS Does the intensity of the workout dissuade you from returning? Are you filled with dread at the thought of torquing your musculature? Do you constantly wish for the session to end? Is the act of clock-watching distracting your routine? It’s all in your mind. Don’t let the energizing of your muscles… continue reading

Pencil me in!

You have to feel sorry for certain of our “earthly-space-mates”. You know, the ones that could never sacrifice any time for their own health, lest some interference between commerce and exercise arise (exercise our eyes?). The irony lies in the certainty of deterioration without intervention, after which you can’t work if you can’t walk. So,… continue reading