THIS LITTLE PIGGY WENT TO MARKET

Marketing. While any self-respecting entrepreneur should focus on marketing strategies that will ensure growth to the business, some just get too darn greedy. “I will rule the fitness world!” That’s great! But, do you have to drag The Method down with you on your voyage to Marketing Mediocrity? Thre Method is pure and effective. If… continue reading

TALL IN THE FAMILY

Do you feel taller than most? Always looking down at people? You may be in for trouble in later years. Why? A little physical force called gravity. It’s trying to pull us all down. We just don’t know it. We don’t feel it until it’s too late. You see, the skeleton has some serious weight… continue reading

YOU WANT THIGHS WITH THAT?

Strong upper-legs = vitally essential as we age. They probably should be attached to an equally-strong and supportive rear above. In turn, they will be attached to stable and healthy knees below. Get your ankles/heels involved and you’ll never want for a stronger lower body. Then it’s all abs, abs, abs.

LOCATION, LOCATION, LOCATION!

It’s all about where you put your mental emphasis. The exercises don’t alter, as much as you do with increased focus on the abdominals as the directive muscular power source. “That seems like a lot to think about!” It does at first but, as mentioned above, the routine stays the same. One needn’t move to… continue reading

TRAMPS LIKE US

BABY, WE WERE BORN TO RUN. Dont be afraid of it! We were, actually, designed for it…..and well! It’s a sports technique like any other. You just need to practice it until it makes better physical sense. Then you can decide if you want to master your technique from that moment on.