SAY “WHAT?” ONE MORE TIME!

I DARE YA…..I DOUBLE DARE YA!!! Press your heels together!!! “What?” Stretch the collar-bones!! “What?” Keep your rear squozen through this entire sequence! “What?” Carve those abs with that technique I just showed ya. “What?” I buried someone in my backyard, but don’t tell anyone….. “What?” God, you look fresh and amazing today!!! “Thank-you!”  

WHERE’S THE BEEF?

Just pack up and leave your troubles behind. Why take them to your workout? We all have earthly details to attend to, and some are more mentally draining. This is no reason to let such things pervade our lives to the extent that our exercise suffers due to dwelling in the negative. In fact, this… continue reading

TENSION DEFICIT DISORDER?

Yes, guys, the message has been clear for some time now! If you ever get bullied by a bigger fella, you get to kick the crap out of him!! (If you’re able to.) All you have to do is work-out hard for a straight year (or two) and you’ll be ready to hit the beach again…..with… continue reading

NO, NO, NO, NO, NO, NO, NOOOOOO!!!!!!!!!!

NOT YET; NOT YET! “But, I’m so worn out.” Sleep when you go home! “Can I have a drink of water? When we have finished. “Can you please put on the A/C?” Not good for you and your result. Oh, and by-the-way, please discontinue the (time-wasting) talking!! JEEZ!! It’s true, though. Even enlightened individuals make… continue reading

TOMORROW, AND TOMORROW, AND TOMORROW

As you can see, Shakespeare wouldn’t have accomplished much if he left it till tomorrow. If you think about it our tomorrows are, actually, numbered. The more we give in to tomorrow, the less tomorrows we will have to create more tomorrows! Do it today, sleep better tonight, do it again tomorrow. Rinse and Repeat…. continue reading