BOY, YOU’RE GONNA CARRY THAT WEIGHT

A LONG TIME.  Who or what is to blame for the decline in the fitness level of us humans? The higher cost of ‘natural’ produce and protein? AKA, big-interest groups wishing to control the world’s food-supply? Trans-fats? AKA, too many fries from Mickey D’s? Regardless, the conspiracy theories are more abundant than the actual facts…. continue reading

MIGHT AS WELL JUMP

Or not. Do you think that the Jump Board was Joe P’s best accessory-invention? He actually didn’t invent it. A Romana invention, the Jump Board served as an aid to dancers who could practice ballet choreographies horizontally…..much less strain on the body this way. The Jump Board can be used to great effect in the… continue reading

THE FAST AND THE SPURIOUS

Hey! Slow the heck down. You’re missing everything! Pace, in the context of the higher levels, is one thing, but when you’re learning new exercises, or are new to The Method in general, TAKE YOUR TIME! A slow-train approach is best for any muscle-developing technique, but perfect for Contrology in particular. Bullet train must be… continue reading

ARE YOU CHICKEN?

OR EGG? When it comes right down to it, I suppose it doesn’t really matter. What DOES matter is our health, and our ability to bravely address the ongoing solution to the ongoing dilemma–the aging process. The approach to exercise should mirror the approach to life, as something to stand-up to and not cower from…. continue reading