LISTEN UP SUCKAH!!!!

I pity the FOOL who don’t squeeze the heels! I pity the FOOL who don’t keep the shoulders out the neck! I pity the FOOL who don’t “pull in N’ up“! I pity the FOOL who don’t do the tushy squeeze! “FOOL me once, shame on me!” I pity the FOOL who don’t think they’sa… continue reading

SKYROCKETS IN FLIGHT!

AFTERNOON DELIGHT!!! Missed your MORNING work-out? Feeling SLUGGISH as a result? Well, there’s GOOD NEWS!! The AFTERNOON is just around the CORNER!! YOU don’t have to MISS OUT!! You can EVEN wait until EVENING!! But WAIT until after PILATES to begin getting LOOSE!! (EXERCISE RESPONSIBLY. Please don’t DRINK and DOWNSTRETCH.) Paid for by a grant… continue reading

MY SUN AND I

ARE AFFECTING TANS. Yup, most of us want our Sun for that golden, bronzy mood (or that olden, Fonzie dude?). But did you know that it has more to offer than a sexy vibe? While it’s true that the sun’s practical use (for those of us who aren’t agriculturalists) is limited (other than maintaining life,… continue reading

CAN’T BUY ME LUNCH

Ok. I’ll keep this one sweet and short. It’s best to avoid becoming too personal with the clientele, romantically or otherwise. It nearly always ends in failure and you are out a client…..please feel free to learn from my mistakes. Is the allure of a romance worth it? On the surface, it may seem so… continue reading

DON’T LET ME DOWN!

“Hey!” It’s what you’re body tells you every day. To some extent, there is an implied commitment here. We must attempt to obey the self-fullfilled-body-maintenance prophecy. To do nothing is a waste, comparable to driving a car into the ground. Doesn’t it seem too easy to be neglectful? You WILL be in love for the… continue reading