The original sets apparatus were made, by hand, in Joe P.’s workshop of wood. His contracting the services of a fabricating firm called Gratz led to a cottage industry that exists to this day. Although, technically a manufacturer of custom furniture, The Gratz Co. also makes the best Pilates gear available. The above photo (ca…. continue reading
A LONG TIME. Who or what is to blame for the decline in the fitness level of us humans? The higher cost of ‘natural’ produce and protein? AKA, big-interest groups wishing to control the world’s food-supply? Trans-fats? AKA, too many fries from Mickey D’s? Regardless, the conspiracy theories are more abundant than the actual facts…. continue reading
It’s the only way to keep the project moving forward. “And what, exactly, is the prize?” Different people will have different opinions. The prize could be a single attribute or a combination of things. Is it greater strength, deeper flexibility, extra stamina, increased energy, decreased stress, augmented joy, etc., etc., etc.? The great thing about… continue reading
Only one way to keep ’em coming. If we simply listen to our bodies, we may be able to detect certain warning signs of trouble. These symptoms can be eradicated with exercise! Simplicity in extreme.
“Is it ever too late, in life, to begin an exercise regime?” I would have to say, no way José. In fact, the later the hour, the more critical the need, so just dive in. Don’t think about it too much. Although some pessimistic thoughts may loom, they can be easily shaken after you have… continue reading