TEENAGE WAISTLINE

It’s only Teenage Waistline. “But, where’d it go?” Well, as many people age, the amount of visceral fat that gradually collects in the abdomen, gradually expands the waistline. Visceral fat collects, in pockets, around the liver, kidneys, intestines, etc. “Why does it happen?” There are a number of causes to match the effect: 1. Lack… continue reading

KEEP ON ROCKIN’ IN THE FREE WORLD

When doing “rocking” exercises on the stomach (rocking, swan, etc.), imagine the rails of a rocking horse, or rocking chair. Uniform, symmetrical shape is beneficial to the technique. The uniformity of the vertebrae is basic in concept, but, for many, difficult in execution. The real key is forcing the abdominal wall to behave like the… continue reading

I USED TO DO A LITTLE

BUT A LITTLE WOULDN’T DO IT, SO A LITTLE GOT MORE AND MORE. I JUST KEEP TRYIN’ TO GET A LITTLE BETTER, A LITTLE BETTER THAN BEFORE. Thanks Axl. I don’t know what you’re talking about, but your lyrics mirror the prospective, forward path of a disciplined Pilates Practitioner. It goes without saying, that as… continue reading