YOU JUST STAY IN BED. Don’t you need to get to your workout ‘afore ye go to work? You know nothing is going to happen after work. Right? Weekends? Mmmmaybe….. But you should then, too. Every day is a good discipline for you.
It’s only Teenage Waistline. “But, where’d it go?” Well, as many people age, the amount of visceral fat that gradually collects in the abdomen, gradually expands the waistline. Visceral fat collects, in pockets, around the liver, kidneys, intestines, etc. “Why does it happen?” There are a number of causes to match the effect: 1. Lack… continue reading
When doing “rocking” exercises on the stomach (rocking, swan, etc.), imagine the rails of a rocking horse, or rocking chair. Uniform, symmetrical shape is beneficial to the technique. The uniformity of the vertebrae is basic in concept, but, for many, difficult in execution. The real key is forcing the abdominal wall to behave like the… continue reading
BUT A LITTLE WOULDN’T DO IT, SO A LITTLE GOT MORE AND MORE. I JUST KEEP TRYIN’ TO GET A LITTLE BETTER, A LITTLE BETTER THAN BEFORE. Thanks Axl. I don’t know what you’re talking about, but your lyrics mirror the prospective, forward path of a disciplined Pilates Practitioner. It goes without saying, that as… continue reading