MAKE A GOOD IMPRESSION

When performing Contrology moves, it is probably beneficial if one were to press down into the generously-padded surfaces of Gratz Gear. There is an immediacy in abdominal recognition when lying supine on the “tables” (Caddy, reformer, mat, and wunda). The barrels suddenly make sense. IMPRESS your spine into the padding and feel la magie! One… continue reading

TOO LOOSE?

Pull it together! The firming process, initiated by Contrology, can culminate in complete physical solidity. This is particularly critical in our later years. A strong musculature will be a plus, if it will benefit an an aging skeleton. An older skeleton needs the youngest muscles possible. The aging process, ironically, “tightens” our muscles for exactly… continue reading