“HEY, HEY, HEY, WHATCHOO GOT TO SAY” For yourself? Knowledge is the gateway to absolute health. The information re: basically EVERY SINGLE FOOD SOURCE is available to us, yet we still manage to make ill-advised decisions per our intake. Many people are, actually, sadly funny (if such a description may be allowed) in their daily, weekly,… continue reading
WOULD YOU, COULD YOU?
ON A BOX? “I don’t want Pilates, Bruce-I-Am.” Well, you’ll be needing some sort of help to stave off the ravages of time. WOULD YOU? COULD YOU ON A CHAIR? “I don’t like Pilates, Bruce-I-Am!!” You probably meant to say, “I don’t like exercise, Bruce-I-Am.” That’s fine, most people loathe, even the idea of, working… continue reading
SPRING HAS SPRUNG?
Then replace it. It’s generally a decision based on manufacturer recommendations, economic factors and mechanical knowledge…..things just wear out. Even us. Although a reformer spring can’t be re-conditioned, you and I can be! In order to ensure that the re-conditioning is the most effective, make sure your equipment is well maintained. Obviously a reformer with… continue reading
THERE ARE TWO. “One…..ONE SHOULDER BLADE!…..” “Two…..TWO SHOULDER BLADES!!……AH AH AH AH AH AH AH AH!!!!!!!!” “Where are you taking us with this?” Well, the scapulae provide a very specific muscular awareness/set of manipulations. “Such as?” Did you ever notice the inherent, independent flexibility of the scapulae as they relate to the rest of the… continue reading
Is it an impossibility to limit the size of our intake of food? Probably not. We seem to rely too much on historically familiar trends. The whole “clean-your-plate” philosophy seems not to have worked. Even though it taught a “waste-not-want-not” discipline, it also enabled indulgence, much of which was subliminal. If a child is “made”… continue reading