YOU DON’T PULL ON SUPERMAN’S CAPE

AND YOU DON’T MESS AROUND WITH JOE Leave The Method be! Look, if we can get ourselves to master the above-pictured exercise, we may just be following the correct school-of-thought. It’s an athletic technique people! Sure it can be used for therapuetic applications, but the goal is to rapidly move from that sphere to the… continue reading

ONLY SHADES OF GRAY

Not to worry. What is unclear today, will make better sense tomorrow. Having a hard time figuring out the mechanics of a particular exercise? All that is required is a bit of patience and discipline to keep at it. When it comes right down to it, we need to allow the time for muscle memory… continue reading

HIT A PLATEAU?

This is bound to happen to a complacent practitioner, or a student whose teacher isn’t paying attention. Getting off of a plateau can be a challenge depending on where you are going and where you are coming from. Ascending from a lower level can be hard because we are faced with stripping outside of our… continue reading

CERTIFICATION?

WE DON’T NEED NO STINKING CERTIFICATION! Well, technically, no, but…..If you are going to get yourself educated, you might as well pursue a complete course of study. This can take years of practice just to reach a level of basic proficiency. You can’t learn it in a weekend workshop. There is too much to learn,… continue reading