SKYROCKETS IN FLIGHT!

AFTERNOON DELIGHT!!! Missed your MORNING work-out? Feeling SLUGGISH as a result? Well, there’s GOOD NEWS!! The AFTERNOON is just around the CORNER!! YOU don’t have to MISS OUT!! You can EVEN wait until EVENING!! But WAIT until after PILATES to begin getting LOOSE!! (EXERCISE RESPONSIBLY. Please don’t DRINK and DOWNSTRETCH.) Paid for by a grant… continue reading

SAVE THIS

Desserts and snacks come and go, but we can always expect a replacement. The earth can’t be replaced, but also, cannot be “saved”. The saving needs to be applied to us humans! We, as a civilization, stand a chance of self-destruction as we continue to overpopulate the planet. One good earthquake and boom. You never… continue reading

MY SUN AND I

ARE AFFECTING TANS. Yup, most of us want our Sun for that golden, bronzy mood (or that olden, Fonzie dude?). But did you know that it has more to offer than a sexy vibe? While it’s true that the sun’s practical use (for those of us who aren’t agriculturalists) is limited (other than maintaining life,… continue reading

CAN’T BUY ME LUNCH

Ok. I’ll keep this one sweet and short. It’s best to avoid becoming too personal with the clientele, romantically or otherwise. It nearly always ends in failure and you are out a client…..please feel free to learn from my mistakes. Is the allure of a romance worth it? On the surface, it may seem so… continue reading

THE BATTLE OF HASTY

(Yes folks, it’s Medieval Week!) Oh, yes. We want to exercise, but not really? Society says yes: pressure from family, loved ones, friends, potential lovers/mates, advertising/commercialization, culturally fabricated propaganda, etc. Somehow an instinctive “I’m cool with that workout” attitude has fomented within certain individuals, as if a solid one-hour workout is intolerable. “But there’s so… continue reading