SPRING HAS SPRUNG?

Then replace it. It’s generally a decision based on manufacturer recommendations, economic factors and mechanical knowledge…..things just wear out. Even us. Although a reformer spring can’t be re-conditioned, you and I can be! In order to ensure that the re-conditioning is the most effective, make sure your equipment is well maintained. Obviously a reformer with… continue reading

LISTEN UP SUCKAH!!!!

I pity the FOOL who don’t squeeze the heels! I pity the FOOL who don’t keep the shoulders out the neck! I pity the FOOL who don’t “pull in N’ up“! I pity the FOOL who don’t do the tushy squeeze! “FOOL me once, shame on me!” I pity the FOOL who don’t think they’sa… continue reading

SKYROCKETS IN FLIGHT!

AFTERNOON DELIGHT!!! Missed your MORNING work-out? Feeling SLUGGISH as a result? Well, there’s GOOD NEWS!! The AFTERNOON is just around the CORNER!! YOU don’t have to MISS OUT!! You can EVEN wait until EVENING!! But WAIT until after PILATES to begin getting LOOSE!! (EXERCISE RESPONSIBLY. Please don’t DRINK and DOWNSTRETCH.) Paid for by a grant… continue reading

SAVE THIS

Desserts and snacks come and go, but we can always expect a replacement. The earth can’t be replaced, but also, cannot be “saved”. The saving needs to be applied to us humans! We, as a civilization, stand a chance of self-destruction as we continue to overpopulate the planet. One good earthquake and boom. You never… continue reading

MY SUN AND I

ARE AFFECTING TANS. Yup, most of us want our Sun for that golden, bronzy mood (or that olden, Fonzie dude?). But did you know that it has more to offer than a sexy vibe? While it’s true that the sun’s practical use (for those of us who aren’t agriculturalists) is limited (other than maintaining life,… continue reading