SAY “WHAT?” ONE MORE TIME!

I DARE YA…..I DOUBLE DARE YA!!! Press your heels together!!! “What?” Stretch the collar-bones!! “What?” Keep your rear squozen through this entire sequence! “What?” Carve those abs with that technique I just showed ya. “What?” I buried someone in my backyard, but don’t tell anyone….. “What?” God, you look fresh and amazing today!!! “Thank-you!”  

NO, NO, NO, NO, NO, NO, NOOOOOO!!!!!!!!!!

NOT YET; NOT YET! “But, I’m so worn out.” Sleep when you go home! “Can I have a drink of water? When we have finished. “Can you please put on the A/C?” Not good for you and your result. Oh, and by-the-way, please discontinue the (time-wasting) talking!! JEEZ!! It’s true, though. Even enlightened individuals make… continue reading

DON’T LET ME DOWN!

“Hey!” It’s what you’re body tells you every day. To some extent, there is an implied commitment here. We must attempt to obey the self-fullfilled-body-maintenance prophecy. To do nothing is a waste, comparable to driving a car into the ground. Doesn’t it seem too easy to be neglectful? You WILL be in love for the… continue reading

KEEP YOUR EYE ON THE PRIZE

It’s the only way to keep the project moving forward. “And what, exactly, is the prize?” Different people will have different opinions. The prize could be a single attribute or a combination of things. Is it greater strength, deeper flexibility, extra stamina, increased energy, decreased stress, augmented joy, etc., etc., etc.? The great thing  about… continue reading