“Don’t be be a dirty birdie.” But, I wasn’t….. “You know how much your workouts mean to you.” You’re right, thank you so much for reminding me. “I’ll always be here to remind you.” You don’t know how happy that makes me. “LIAR!!!!!!!” No, it’s true. Why would I lie to my biggest fan? “Pinch… continue reading
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TELL ME
IS IT SAFE? “Is what safe?” The health of your dental state. “How does that relate to Pilates?” It’s like this: Our teeth are in the bone family; our gums are in the muscle family. As we have learned from our study of The Method, strong muscles = strong skeleton…..so why should we not apply… continue reading
CERTIFICATION?
WE DON’T NEED NO STINKING CERTIFICATION! Well, technically, no, but…..If you are going to get yourself educated, you might as well pursue a complete course of study. This can take years of practice just to reach a level of basic proficiency. You can’t learn it in a weekend workshop. There is too much to learn,… continue reading
I GOT MY EYE ON YOU
And rightly so. Taking attention away from a client could have multi-fold repercussions. 1: (Most Important!) Liability. Although Pilates gear seems rather straightforward, there are a few scenarios that are potentially dangerous. Keep an eye open during these moments, although one should treat the entire system as such. 2: Portray confidence. A successful training session… continue reading
THE WORD ON THE STREET
IS OFTEN THE SAME AS THAT IN THE PRISON YARD. But, the good news is…..it gets better! Besides, I should hope the best instructors are still on the outside. “I envision another Shawshank Redemption, but instead of building a library, he starts a fitness program…..”