DON’T LET ME DOWN!

“Hey!” It’s what you’re body tells you every day. To some extent, there is an implied commitment here. We must attempt to obey the self-fullfilled-body-maintenance prophecy. To do nothing is a waste, comparable to driving a car into the ground. Doesn’t it seem too easy to be neglectful? You WILL be in love for the… continue reading

KEEP YOUR EYE ON THE PRIZE

It’s the only way to keep the project moving forward. “And what, exactly, is the prize?” Different people will have different opinions. The prize could be a single attribute or a combination of things. Is it greater strength, deeper flexibility, extra stamina, increased energy, decreased stress, augmented joy, etc., etc., etc.? The great thing  about… continue reading

COME ON IN!

“Is it ever too late, in life, to begin an exercise regime?”  I would have to say, no way José. In fact, the later the hour, the more critical the need, so just dive in. Don’t think about it too much. Although some pessimistic thoughts may loom, they can be easily shaken after you have… continue reading

ANOTHER BRICK IN THE WALL

A developed physique can be likened to a sturdy brick wall. Every solid hour of The Method = a new brick. Our bricks should be laid in a rather quick succession, lest our mortar weaken if too much time elapses between our attempts at masonry. The truth is, the wall will never be complete, thus… continue reading

FEELS LIKE THE FIRST TIME

Remember your first Pilates experience? I do. Earth-shattering…yeah? Door-opening…remember? Life-changing…etc., etc., etc? So what happened? Where did that initial inspiration go? Where have all the good times gone? More important…how do we get it back? Does this, eerily, resemble a romantic relationship? Does Pilates really mirror life to an exact degree? Only if you look… continue reading