ROLLING WITH THE TIMES?

Ask ol’ Sisyphus here. He had an eternity of practice. And practice is the key element. Perhaps we should view exercise as Sisyphean–endlessly laborious and futile. But that’s ok, right? There is a certain futility associated with exercise, as it relates to the aging process…..very much like rolling a boulder uphill. Becoming complacent/lazy/distracted/etc., is when… continue reading

THE EYES HAVE IT

Keep your eyes open, and remain alert while exercising. “Will Hermes make me go night-night?” Nice one; no, actually it’s an awareness/safety thing. “But I feel that I can concentrate better.” Would you lift dead-weights, at the gym, with your eyes shut? “Isn’t that a little bit different?” “Besides, I only close my eyes during… continue reading