“But life seems to have so many Days!” Just wait until your brain realizes that, actually, there aren’t; your body will have realized it long before. “But I never feel like it…..today, or any other Day.” There really is never the right one Day. Why wait for something that doesn’t exist? “Why do people waste… continue reading
New Wave
YOU SPIN ME RIGHT ROUND
BABY, RIGHT ROUND “WOW! Such flexibility! Was that a gift from Pilates?” See those eyes? That’s how you should look, when you walk from the Pilates Reformer (made by Gratz). But, the flexible-neck-thing? No, that was a gift from Satan. But for the rest of us…..Listen up Helix The Cat…..twisting exercises involve every vertebra. A 90°… continue reading