AFTERNOON DELIGHT!!! Missed your MORNING work-out? Feeling SLUGGISH as a result? Well, there’s GOOD NEWS!! The AFTERNOON is just around the CORNER!! YOU don’t have to MISS OUT!! You can EVEN wait until EVENING!! But WAIT until after PILATES to begin getting LOOSE!! (EXERCISE RESPONSIBLY. Please don’t DRINK and DOWNSTRETCH.) Paid for by a grant… continue reading


NOTHING MORE THAN FEELINGS Does the intensity of the workout dissuade you from returning? Are you filled with dread at the thought of torquing your musculature? Do you constantly wish for the session to end? Is the act of clock-watching distracting your routine? It’s all in your mind. Don’t let the energizing of your muscles… continue reading

Absurd is the word

There are so many hybrid techniques that proudly “borrow” the surname of Joseph H., these days. “Dude, check it! Fro-yo-gilates, Cirque-de-lates, Box-a-lates, Danc-a-lates, Bike-a-lates, Poo-lates, Bro-lates, and Pil-asturbation are just a few of the brands I have in development at present!” Why, oh why is The (original) Method not enough for some? [Wrings hands] Let’s examine possible cause-and-effect-types-of reasons, excuses,… continue reading