SWEET JESUS Do you have a lot to do in your day? Does the mere thought of having to exercise make you find other things to do instead? Even un-productive activities? Just take it one day at a time. Each day is different and will require a different set of parametrical thoughts and applications. Please… continue reading
One Hit Wonders
Just get your lazy bones to exercise class. It’s the best thing you can do for yourself, period. Seriously, there isn’t one other earthly activity that will serve you better. Not one. Not one-a-lura-ay. Not one. Not one-a-lura-ay.
AFTERNOON DELIGHT!!! Missed your MORNING work-out? Feeling SLUGGISH as a result? Well, there’s GOOD NEWS!! The AFTERNOON is just around the CORNER!! YOU don’t have to MISS OUT!! You can EVEN wait until EVENING!! But WAIT until after PILATES to begin getting LOOSE!! (EXERCISE RESPONSIBLY. Please don’t DRINK and DOWNSTRETCH.) Paid for by a grant… continue reading
NOTHING MORE THAN FEELINGS Does the intensity of the workout dissuade you from returning? Are you filled with dread at the thought of torquing your musculature? Do you constantly wish for the session to end? Is the act of clock-watching distracting your routine? It’s all in your mind. Don’t let the energizing of your muscles… continue reading
LET’S DO THE TWIST! You twist that spine! The Saw, The Spine Twist, The Twist (after snake), and the list goes on! Make it a helix, Felix! “Helix The Cat!” Grrrrrr.