I often make the comparsion between the art Contrology and the art of juggling. Gotta tense this, stretch that, firm up the other. How to keep all of them balls in the air? Well, like a juggling novice, a Pilates novice must start with one ball…..familiarizing with the abdominal work. Adding balls over the course… continue reading


See how happy we can be if we give our muscles a good, daily “squeeze”. Smiles tend to originate from the happy brain; it’s clear that happy muscles = happy brain. (Again, it’s interesting to note that the entire process actually begins with a deliberate mental decision.) We feel more resilient, calm, focussed, energized, sincere,… continue reading