The original sets apparatus were made, by hand, in Joe P.’s workshop of wood. His contracting the services of a fabricating firm called Gratz led to a cottage industry that exists to this day. Although, technically a manufacturer of custom furniture, The Gratz Co. also makes the best Pilates gear available. The above photo (ca…. continue reading
The bendy/foldy ways in which our bodies can manipulate, have a varied degree of relativity, based on the frequency of our actual personally-physical-involvement in the course of the parabolic synthesis over the course of our physical earthly perambulation. “Dude, what the heck are you rambling on about?” The more you stretch your muscles and tendons,… continue reading
“Is it ever too late, in life, to begin an exercise regime?” I would have to say, no way José. In fact, the later the hour, the more critical the need, so just dive in. Don’t think about it too much. Although some pessimistic thoughts may loom, they can be easily shaken after you have… continue reading
There’s NO TIME like NOW TIME!! Your body NEEDS YOU!! Neglect is NOT an option!! EVERY man (or woman) for himself (or herself)!! Look to the FUTURE!! The battle is CONSTANT!! And FIERCE!! JustREMEMBER!! WE CAN DO IT!! Paid for by a grant from the University of Contrology, Bryn Mawr, PA
Strong muscles that control and support our knees. Thighs, Baby, Thighs! Gotta work ’em daily! They will, then, serve you eternally.