SPRING HAS SPRUNG?

Then replace it. It’s generally a decision based on manufacturer recommendations, economic factors and mechanical knowledge…..things just wear out. Even us. Although a reformer spring can’t be re-conditioned, you and I can be! In order to ensure that the re-conditioning is the most effective, make sure your equipment is well maintained. Obviously a reformer with… continue reading

MAKE A GOOD IMPRESSION

When performing Contrology moves, it is probably beneficial if one were to press down into the generously-padded surfaces of Gratz Gear. There is an immediacy in abdominal recognition when lying supine on the “tables” (Caddy, reformer, mat, and wunda). The barrels suddenly make sense. IMPRESS your spine into the padding and feel la magie! One… continue reading

ROLLIN’, ROLLIN’, ROLLIN’

THOUGH YOUR THIGHS ARE SWOLLEN KEEP THEM WHEELS A ROLLIN’ DON’T HIDE! Because the wheels on Gratz reformers are of the highest quality, and, with regular maintenance, will last and last. The same wheels accomplish more due to the precision created by the construction of the reformers themselves. Take one home with you today!! The… continue reading

LISTEN UP SUCKAH!!!!

I pity the FOOL who don’t squeeze the heels! I pity the FOOL who don’t keep the shoulders out the neck! I pity the FOOL who don’t “pull in N’ up“! I pity the FOOL who don’t do the tushy squeeze! “FOOL me once, shame on me!” I pity the FOOL who don’t think they’sa… continue reading

SKYROCKETS IN FLIGHT!

AFTERNOON DELIGHT!!! Missed your MORNING work-out? Feeling SLUGGISH as a result? Well, there’s GOOD NEWS!! The AFTERNOON is just around the CORNER!! YOU don’t have to MISS OUT!! You can EVEN wait until EVENING!! But WAIT until after PILATES to begin getting LOOSE!! (EXERCISE RESPONSIBLY. Please don’t DRINK and DOWNSTRETCH.) Paid for by a grant… continue reading