MAKE A GOOD IMPRESSION

When performing Contrology moves, it is probably beneficial if one were to press down into the generously-padded surfaces of Gratz Gear. There is an immediacy in abdominal recognition when lying supine on the “tables” (Caddy, reformer, mat, and wunda). The barrels suddenly make sense. IMPRESS your spine into the padding and feel la magie! One… continue reading

ROLLIN’, ROLLIN’, ROLLIN’

THOUGH YOUR THIGHS ARE SWOLLEN KEEP THEM WHEELS A ROLLIN’ DON’T HIDE! Because the wheels on Gratz reformers are of the highest quality, and, with regular maintenance, will last and last. The same wheels accomplish more due to the precision created by the construction of the reformers themselves. Take one home with you today!! The… continue reading

LISTEN UP SUCKAH!!!!

I pity the FOOL who don’t squeeze the heels! I pity the FOOL who don’t keep the shoulders out the neck! I pity the FOOL who don’t “pull in N’ up“! I pity the FOOL who don’t do the tushy squeeze! “FOOL me once, shame on me!” I pity the FOOL who don’t think they’sa… continue reading

SKYROCKETS IN FLIGHT!

AFTERNOON DELIGHT!!! Missed your MORNING work-out? Feeling SLUGGISH as a result? Well, there’s GOOD NEWS!! The AFTERNOON is just around the CORNER!! YOU don’t have to MISS OUT!! You can EVEN wait until EVENING!! But WAIT until after PILATES to begin getting LOOSE!! (EXERCISE RESPONSIBLY. Please don’t DRINK and DOWNSTRETCH.) Paid for by a grant… continue reading

SAVE THIS

Desserts and snacks come and go, but we can always expect a replacement. The earth can’t be replaced, but also, cannot be “saved”. The saving needs to be applied to us humans! We, as a civilization, stand a chance of self-destruction as we continue to overpopulate the planet. One good earthquake and boom. You never… continue reading