There is strength in numbers. Practicing The Method with a group of friends can be a most inspiring activity and experience. Improve the flow toward a greater sense of precision, rhythm, and energy. A little bit of competition is always a healthy component as well. Take turns in leading the exercises for more involvement and… continue reading
TAKIN IT TO THE STREETS
Get the word out. Gratz equipment is the most organic, fluid, comfortable, reliable, durable, effective, result-driven gear of ALL that is available in today’s market. Tell those who use inferior brands that they will benefit greatly by switching over. Invite them to try your gear and they will soon see the light. Tell your Sisters… continue reading
HIT A PLATEAU?
This is bound to happen to a complacent practitioner, or a student whose teacher isn’t paying attention. Getting off of a plateau can be a challenge depending on where you are going and where you are coming from. Ascending from a lower level can be hard because we are faced with stripping outside of our… continue reading
ONE DAY AT A TIME
SWEET JESUS Do you have a lot to do in your day? Does the mere thought of having to exercise make you find other things to do instead? Even un-productive activities? Just take it one day at a time. Each day is different and will require a different set of parametrical thoughts and applications. Please… continue reading
DON’T LOOK A GIFT HORSE IN THE MOUTH
There are so many things for which to be thankful. So many wonderful facts. Possessing a muscular system that responds to tension-based stimulus. Having a Method that produces tension-based stimulus. Two gifts that go great together. So whatcha think? Yea? Or Neigh?