NO, NO, NO, NO, NO, NO, NOOOOOO!!!!!!!!!!

NOT YET; NOT YET! “But, I’m so worn out.” Sleep when you go home! “Can I have a drink of water? When we have finished. “Can you please put on the A/C?” Not good for you and your result. Oh, and by-the-way, please discontinue the (time-wasting) talking!! JEEZ!! It’s true, though. Even enlightened individuals make… continue reading

DON’T YOU LOOK AT ME!!!

Ever have that one student who just won’t let go of the eye contact? The one who must keep his, or her, gaze locked with yours? During every exercise? Even, The Elephant? Troublesome, right? Personally, it un-nerves the heck out of me; gotta change this habit…..but how? “There has to be a way to understand… continue reading

YOU SPIN ME RIGHT ROUND

BABY, RIGHT ROUND “WOW! Such flexibility! Was that a gift from Pilates?” See those eyes? That’s how you should look, when you walk from the Pilates Reformer (made by Gratz). But, the flexible-neck-thing? No, that was a gift from Satan. But for the rest of us…..Listen up Helix The Cat…..twisting exercises involve every vertebra. A 90°… continue reading