U CAN’T TOUCH THIS

Pilates, aka Contrology, aka The Method, really is above-and-beyond all other “methods” available for human consumption in the New Millennium.. Once you know what you’re doing, the work takes on a potency that is unmatched…..period. Observe a Pilates soloist with expertise and experience. You will see a happy, powerful, and self-directed individual who is younger… continue reading

THE BEST THINGS IN LIFE ARE FREE

Except for exceptional personal training of the Pilates variety. “How come it costs so much?” There are a few reasons, the most common being the comparable fee structure among trainers. Some charge as low as $40.00 a class; some go beyond $200.00. “Whaat?” Hey, I didn’t say it was right, and it may not even… continue reading

RHYTHM NATION

Janet looks serious folks. She may have implied a message, here. That we are a Rhythm Nation, is demonstrated so plainly in our daily physical habits; we walk, talk, run, etc. in rhythm. We breathe rhythmically…..our heart is wired to pump rhythmically, which makes our blood circulate rhymically! Cool, huh? “All done?” Not yet. The… continue reading

ROCK ON WITH YOUR BAD SELF

“Is the technique for The Swan and Rocking the same.” I believe it is. Their proprietary reason for being dwells in the move toward greater spine-extension flexibility. Rocking-on-stomach exercises feature varying alignment, choreography, or tempo, the technique is, generally, the same. Find T6 and work outward in either direction. I’d like to know if you’ve… continue reading