RHYTHM NATION

Janet looks serious folks. She may have implied a message, here. That we are a Rhythm Nation, is demonstrated so plainly in our daily physical habits; we walk, talk, run, etc. in rhythm. We breathe rhythmically…..our heart is wired to pump rhythmically, which makes our blood circulate rhymically! Cool, huh? “All done?” Not yet. The… continue reading

ROCK ON WITH YOUR BAD SELF

“Is the technique for The Swan and Rocking the same.” I believe it is. Their proprietary reason for being dwells in the move toward greater spine-extension flexibility. Rocking-on-stomach exercises feature varying alignment, choreography, or tempo, the technique is, generally, the same. Find T6 and work outward in either direction. I’d like to know if you’ve… continue reading