Ever notice the rhythmic quality of our breathing? The inhale usually will match the exhale in length. This is not random. The heart beats in a perfectly metrical endless pattern (until it actually does end). Even though the intake of oxygen actually creates the heart’s activity, it is the rhythmic nature of the heart’s pulse… continue reading
Some people are, however, morning people. And, sure, the logic of Contrology makes better sense when applied first thing in the day; a morning practice will, obviously, prepare the mind and body for the hours that follow. There’s a reason that the word “discipline” was invented people! But, as we’ve established, something is better than… continue reading
BABY, WE WERE BORN TO RUN. Dont be afraid of it! We were, actually, designed for it…..and well! It’s a sports technique like any other. You just need to practice it until it makes better physical sense. Then you can decide if you want to master your technique from that moment on.
Just get your lazy bones to exercise class. It’s the best thing you can do for yourself, period. Seriously, there isn’t one other earthly activity that will serve you better. Not one. Not one-a-lura-ay. Not one. Not one-a-lura-ay.
How hard are you willing to work? Will each workout be as deep and effective as the last? Will you always strive for ever-heightened levels of upward change? Maybe 2013 will be the year to strive for the most!