STAND BY ME

Or in this case, stand ON me. But it matters not, if the core strength is able to offer adequate protection Apparently, famed-soprano, Roberta Peters can handle it. Core-strength–it will increase the power of your singing voice, or simply make you stand straighter. But the origin is the same for either result. Do as much… continue reading

ROCK ON WITH YOUR BAD SELF

“Is the technique for The Swan and Rocking the same.” I believe it is. Their proprietary reason for being dwells in the move toward greater spine-extension flexibility. Rocking-on-stomach exercises feature varying alignment, choreography, or tempo, the technique is, generally, the same. Find T6 and work outward in either direction. I’d like to know if you’ve… continue reading