“Is the technique for The Swan and Rocking the same.” I believe it is. Their proprietary reason for being dwells in the move toward greater spine-extension flexibility. Rocking-on-stomach exercises feature varying alignment, choreography, or tempo, the technique is, generally, the same. Find T6 and work outward in either direction. I’d like to know if you’ve… continue reading

Don’t know much about history

DON’T KNOW MUCH CONTROLOGY This is why it is so critical to connect and bond with a qualified Pilates instructor. They are there to help you. By now there are thousands of Pilates studios (with tens-of-thousands of teachers) active throughout the world. There’s got to be some talent out there somewhere. The trick is in… continue reading