MAKES THE HEART GROW STONGER. Give it a try; there’s only a few (or so) physical applications to master and, you’re off! The heart will oblige the work, trust me. It’s a built-in mechanism that conforms to the task-at-hand. Abdominal control, however, is not a built-in mechanism. It is the task…..and a duty, and a… continue reading
Just keep repeating the title till you get it…..this is a tricky one (and, yes, a big ol’ stretch). (Obscure comic, further obscured by a foreign-language variation.) So anyway, the hands and feet(s). Perhaps our most important parts. These appendage-ettes certainly make life easier. Did you ever notice that the sophistication of the arms and… continue reading
Time Keeps Marching On, They Say!! TIME KEEPS MARCHING ON, THEY SAY!! Have To Work Out Every Day!! HAVE TO WORK OUT EVERY DAY!!
The original sets apparatus were made, by hand, in Joe P.’s workshop of wood. His contracting the services of a fabricating firm called Gratz led to a cottage industry that exists to this day. Although, technically a manufacturer of custom furniture, The Gratz Co. also makes the best Pilates gear available. The above photo (ca…. continue reading
A LONG TIME. Who or what is to blame for the decline in the fitness level of us humans? The higher cost of ‘natural’ produce and protein? AKA, big-interest groups wishing to control the world’s food-supply? Trans-fats? AKA, too many fries from Mickey D’s? Regardless, the conspiracy theories are more abundant than the actual facts…. continue reading