I’M YOUR BIGGEST FAN

“Don’t be be a dirty birdie.” But, I wasn’t….. “You know how much your workouts mean to you.” You’re right, thank you so much for reminding me. “I’ll always be here to remind you.” You don’t know how happy that makes me. “LIAR!!!!!!!” No, it’s true. Why would I lie to my biggest fan? “Pinch… continue reading

PLEASE RELEASE ME

Every so often you might listen to your body. It could be begging for attention and you don’t even know it. An ache here, a creak there. Maybe it hurts to stand up even? Your muscles need, I mean NEED daily release from the enormous  daily-physical responsibilities that we all experience. Please hear the plea!!

TELL ME

IS IT SAFE? “Is what safe?” The health of your dental state. “How does that relate to Pilates?” It’s like this: Our teeth are in the bone family; our gums are in the muscle family. As we have learned from our study of The Method, strong muscles = strong skeleton…..so why should we not apply… continue reading

THIS LITTLE PIGGY WENT TO MARKET

Marketing. While any self-respecting entrepreneur should focus on marketing strategies that will ensure growth to the business, some just get too darn greedy. “I will rule the fitness world!” That’s great! But, do you have to drag The Method down with you on your voyage to Marketing Mediocrity? Thre Method is pure and effective. If… continue reading

TALL IN THE FAMILY

Do you feel taller than most? Always looking down at people? You may be in for trouble in later years. Why? A little physical force called gravity. It’s trying to pull us all down. We just don’t know it. We don’t feel it until it’s too late. You see, the skeleton has some serious weight… continue reading